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FRIDAY | 07.03.2020

STRENGTH: E3MOM 12MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning ONLY between sets

  • increase weight safely as necessary

11MIN AMRAP:

  • 8 kettlebell swings 70/53

  • 10 goblet squats 70/53

  • 12 v-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #DOGOODRECKLESSLY

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