FRIDAY | 07.03.2020

STRENGTH: E3MOM 12MINS

• 7 front squats + 13 back squats

• no rest in transitioning ONLY between sets

• increase weight safely as necessary

11MIN AMRAP:

• 8 kettlebell swings 70/53

• 10 goblet squats 70/53

• 12 v-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #DOGOODRECKLESSLY