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TUESDAY | 08.26.2027

  • Writer: Coach
    Coach
  • Aug 25, 2025
  • 1 min read

Updated: Aug 25, 2025


4 x E5MOM:

  • 250m row

  • 10 box jumps 24"/20" (NOT overs)

  • 20 jumping air squats

  • MAX REPS V-ups

  • 2MIN REST

(SCALE: alt. single leg V-ups.)

(SCORE: TOTAL V-ups.)

(EXTRA CREDIT: 5 ROUNDS.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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