FRIDAY | 09.13.2019
SKILL/STRENGTH: E2MOM 16mins
overhead squats 8 x 3
10min AMRAP:
5 curtis P's 95/65
2 rope climb
- POST YOUR RESULTS TO COMMENTS.
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See AllSKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS
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