CoachSep 13, 2019FRIDAY | 09.13.2019SKILL/STRENGTH: E2MOM 16mins overhead squats 8 x 3 10min AMRAP: 5 curtis P's 95/65 2 rope climb - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 16mins overhead squats 8 x 3 10min AMRAP: 5 curtis P's 95/65 2 rope climb - POST YOUR RESULTS TO COMMENTS. #WOD
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS