FRIDAY | 09.13.2019
- Coach
- Sep 12, 2019
- 1 min read
SKILL/STRENGTH: E2MOM 16mins
overhead squats 8 x 3
10min AMRAP:
5 curtis P's 95/65
2 rope climb
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 16mins
overhead squats 8 x 3
10min AMRAP:
5 curtis P's 95/65
2 rope climb
- POST YOUR RESULTS TO COMMENTS.
Comments