FRIDAY | 09.16.2022

FOR TIME:

• 150 double-unders

• 50 weighted sit-ups 40/30

• 40 alt. pistol squats (pistol scales)

• 30 hand release push-ups

• 20 burpee box-jumps 24"/20"

• 10 muscle-ups

• 0 running!

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)