FRIDAY | 09.16.2022
- Coach
- Sep 15, 2022
- 1 min read

FOR TIME:
150 double-unders
50 weighted sit-ups 40/30
40 alt. pistol squats (pistol scales)
30 hand release push-ups
20 burpee box-jumps 24"/20"
10 muscle-ups
0 running!
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
Comments