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FRIDAY | 09.16.2022


FOR TIME:

  • 150 double-unders

  • 50 weighted sit-ups 40/30

  • 40 alt. pistol squats (pistol scales)

  • 30 hand release push-ups

  • 20 burpee box-jumps 24"/20"

  • 10 muscle-ups

  • 0 running!

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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