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FRIDAY | 09.20.2019

  • Writer: Coach
    Coach
  • Sep 19, 2019
  • 1 min read

50 ROUNDS:

  • 1 burpee

  • 2 box jump overs 24"/20"

  • 3 air squats

(EXTRA CREDIT: wear a vest)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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