CoachSep 23, 2021FRIDAY | 09.24.20218-6-4-2-4-6-8 REPS: deadlifts @ 70% 50m sprint REST AS NEEDED ROMWOD ~20MINS - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
8-6-4-2-4-6-8 REPS: deadlifts @ 70% 50m sprint REST AS NEEDED ROMWOD ~20MINS - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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