FRIDAY | 11.03.2023

3 ROUNDS:

• 30 kettlebell swings 70/53

• 60 air squats

CASH-OUT:

• 90 kettlebell walking lunges 70/53

(NOTE: hold the KB anyway you like for the lunges.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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