CoachNov 6, 2020FRIDAY | 11.06.202020MIN AMRAP: 10 d-ball over-the-shoulder 75/60 10 wallballs 20/14 10 burpees 10 dumbbell sit-ups 35/25 (EXTRA CREDIT: d-ball 100/75 & GHD sit-ups) DON'T FORGET YOUR POKER CHIPS! #WOD #JUSTSHOWUP #GRUNTWORK
20MIN AMRAP: 10 d-ball over-the-shoulder 75/60 10 wallballs 20/14 10 burpees 10 dumbbell sit-ups 35/25 (EXTRA CREDIT: d-ball 100/75 & GHD sit-ups) DON'T FORGET YOUR POKER CHIPS! #WOD #JUSTSHOWUP #GRUNTWORK