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FRIDAY | 11.06.2020


20MIN AMRAP:

  • 10 d-ball over-the-shoulder 75/60

  • 10 wallballs 20/14

  • 10 burpees

  • 10 dumbbell sit-ups 35/25

(EXTRA CREDIT: d-ball 100/75 & GHD sit-ups)


DON'T FORGET YOUR POKER CHIPS!


#WOD #JUSTSHOWUP #GRUNTWORK

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