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FRIDAY | 11.06.2020

  • Writer: Coach
    Coach
  • Nov 5, 2020
  • 1 min read

20MIN AMRAP:

  • 10 d-ball over-the-shoulder 75/60

  • 10 wallballs 20/14

  • 10 burpees

  • 10 dumbbell sit-ups 35/25

(EXTRA CREDIT: d-ball 100/75 & GHD sit-ups)


DON'T FORGET YOUR POKER CHIPS!


 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902

(513) 240-6953

Contact by email at starboardcrossfit@gmail.com

info@starboardcrossfit.com

Contact us by phone at (843)729-2902

2131 N.A.D. Road

Class Schedule

MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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