CoachFRIDAY | 11.06.2020
20MIN AMRAP:
10 d-ball over-the-shoulder 75/60
10 wallballs 20/14
10 burpees
10 dumbbell sit-ups 35/25
(EXTRA CREDIT: d-ball 100/75 & GHD sit-ups)
DON'T FORGET YOUR POKER CHIPS!
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20MIN AMRAP:
10 d-ball over-the-shoulder 75/60
10 wallballs 20/14
10 burpees
10 dumbbell sit-ups 35/25
(EXTRA CREDIT: d-ball 100/75 & GHD sit-ups)
DON'T FORGET YOUR POKER CHIPS!