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FRIDAY | 12.02.2022


FOR TIME:

  • 400m run

  • 50 thrusters 45/35

  • 400m run

  • 25 thrusters 95/65

  • 400m run

  • 12 thrusters 135/95

  • 400m run

(NOTE: use one barbell only; add weight as needed.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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