FRIDAY | 12.02.2022

FOR TIME:

• 400m run

• 50 thrusters 45/35

• 400m run

• 25 thrusters 95/65

• 400m run

• 12 thrusters 135/95

• 400m run

(NOTE: use one barbell only; add weight as needed.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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