FRIDAY | 12.06.2024CoachDec 5, 202418MIN AMRAP: W/PARTNER 250/200m row** 7 ground to overhead 115/75 (NOTE: one partner works while the other RESTS.) (**EXTRA CREDIT: 7 G2O 135/95 & 250/200m ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
18MIN AMRAP: W/PARTNER 250/200m row** 7 ground to overhead 115/75 (NOTE: one partner works while the other RESTS.) (**EXTRA CREDIT: 7 G2O 135/95 & 250/200m ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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