FRIDAY | 12.12.2025

15 ROUNDS:

• BUY-IN: 800m run

• 1 muscle-up*

• 2 deadlifts @70%

• 3 handstand push-ups

• CASH-OUT: 800m run

(SCALE: 1 burpee pull-up. 800m run = 2400m bike)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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