THURSDAY | 12.11.2025

SKILL/STRENGTH: E2MOM 16MINS

• bear complex

• power clean + front squat + push press + back squat + push press

• SCALE: combine movements (ie. cluster)

• increase weight safely as needed

18MIN ALT EMOM:

• MIN1: 30 double-unders & MAX REPS jumping air squats

• MIN2: REST

(SCALE: 30secs of DU attempts OR singles.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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