WEDNESDAY | 12.10.2025

7 ROUNDS:

• 7 devils press 40's/30's

• 7 box jump-overs 24"/20"

• 700/500m bike

(EXTRA CREDIT: heavier dumbbells.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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