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FRIDAY | 12.31.2021


TEAMS OF TWO

FOR TIME: "SUICIDE SQ-WOD"

  • 400m bike

  • 21 thrusters 95/65

  • 21 pull-ups

  • 600m bike

  • 30 toes-to-bar

  • 30 kettlebell swings 55/35

  • 800m bike

  • 50 x 2 double-unders

  • 50 dumbbell sit-ups 35/25 (EC: GHD's)

  • 1000m bike

  • 31 back squats 135/95

  • 31 push-ups

  • 1200m bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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