TEAMS OF TWO
FOR TIME: "SUICIDE SQ-WOD"
400m bike
21 thrusters 95/65
21 pull-ups
600m bike
30 toes-to-bar
30 kettlebell swings 55/35
800m bike
50 x 2 double-unders
50 dumbbell sit-ups 35/25 (EC: GHD's)
1000m bike
31 back squats 135/95
31 push-ups
1200m bike
- POST YOUR RESULTS TO COMMENTS.
Comments