FRIDAY | 12.31.2021

TEAMS OF TWO

FOR TIME: "SUICIDE SQ-WOD"

• 400m bike

• 21 thrusters 95/65

• 21 pull-ups

• 600m bike

• 30 toes-to-bar

• 30 kettlebell swings 55/35

• 800m bike

• 50 x 2 double-unders

• 50 dumbbell sit-ups 35/25 (EC: GHD's)

• 1000m bike

• 31 back squats 135/95

• 31 push-ups

• 1200m bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)