FOR TIME: "PANIC ATTACK"
500m ski
13 front squats 135/95
6 burpees over-the-bar
2MINS REST
500m row
13 front squats 135/95
6 burpees over-the-bar
2MINS REST
400m run
13 front squats 135/95
6 burpees over-the-bar
2MINS REST
1000m bike
13 front squats 135/95
6 burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.
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