MONDAY | 01.09.2023

FOR TIME: "PANIC ATTACK"

• 500m ski

• 13 front squats 135/95

• 6 burpees over-the-bar

• 2MINS REST

• 500m row

• 13 front squats 135/95

• 6 burpees over-the-bar

• 2MINS REST

• 400m run

• 13 front squats 135/95

• 6 burpees over-the-bar

• 2MINS REST

• 1000m bike

• 13 front squats 135/95

• 6 burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK

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