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MONDAY | 01.09.2023


FOR TIME: "PANIC ATTACK"

  • 500m ski

  • 13 front squats 135/95

  • 6 burpees over-the-bar

  • 2MINS REST

  • 500m row

  • 13 front squats 135/95

  • 6 burpees over-the-bar

  • 2MINS REST

  • 400m run

  • 13 front squats 135/95

  • 6 burpees over-the-bar

  • 2MINS REST

  • 1000m bike

  • 13 front squats 135/95

  • 6 burpees over-the-bar


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