MONDAY | 01.23.2023
SKILL/STRENGTH: 12MIN EMOM
1 squat clean
increase weight safely as needed
10→5 REPS:
toes-to-bar
front squat 155/105
burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 12MIN EMOM
1 squat clean
increase weight safely as needed
10→5 REPS:
toes-to-bar
front squat 155/105
burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.