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MONDAY | 01.23.2023

SKILL/STRENGTH: 12MIN EMOM

  • 1 squat clean

  • increase weight safely as needed

10→5 REPS:

  • toes-to-bar

  • front squat 155/105

  • burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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