MONDAY | 01.23.2023

SKILL/STRENGTH: 12MIN EMOM

• 1 squat clean

• increase weight safely as needed

https://www.youtube.com/watch?v=Ty14ogq_Vok

10→5 REPS:

• toes-to-bar

• front squat 155/105

• burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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