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TUESDAY | 01.23.2024

8X E90SEC: 12MINS

  • 3 pause back squats

  • 3sec pause in the bottom of the squat

  • increase weight safely as needed

21-15-9 REPS:

  • cals echo bike

  • back squats 155/105


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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