TUESDAY | 01.23.2024CoachJan 22, 20248X E90SEC: 12MINS 3 pause back squats 3sec pause in the bottom of the squat increase weight safely as needed 21-15-9 REPS: cals echo bike back squats 155/105 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
8X E90SEC: 12MINS 3 pause back squats 3sec pause in the bottom of the squat increase weight safely as needed 21-15-9 REPS: cals echo bike back squats 155/105 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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