MONDAY | 01.24.2022
- Coach
- Jan 23, 2022
- 1 min read
SKILL/STRENGTH: 14MIN E2MOM
3 deadlifts
touch-n-go double-overhand grip ONLY
increase weight safely as necessary
12MIN AMRAP:
12 deadlifts 245/165
12 burpees over-the-bar
60 double-unders
(EXTRA CREDIT: unbroken double-unders)
- POST YOUR RESULTS TO COMMENTS.
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