MONDAY | 01.30.2023

SKILL/STRENGTH: 21MIN E90SEC

• 1 cluster & 3 burpees

• SCALE: power clean + front squat + s2o

• increase weight safely as needed

9MIN AMRAP:

• 21/17 cals bike

• 15 chest-to-bar pullups

• 9 burpees

(EXTRA CREDIT: 7 muscle-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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