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MONDAY | 01.30.2023

SKILL/STRENGTH: 21MIN E90SEC

  • 1 cluster & 3 burpees

  • SCALE: power clean + front squat + s2o

  • increase weight safely as needed

9MIN AMRAP:

  • 21/17 cals bike

  • 15 chest-to-bar pullups

  • 9 burpees

(EXTRA CREDIT: 7 muscle-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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