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MONDAY | 02.03.2020


10 ROUNDS: (20min TIME CAP)

  • 200m run

  • 15 wallballs 20/14

(EXTRA CREDIT: heavy wallball 25/18)

REST AS NEEDED


50-40-30-20-10 REPS: (10min TIME CAP)

  • double-unders

  • abmat situps


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP