MONDAY | 02.03.2020

10 ROUNDS: (20min TIME CAP)

• 200m run

• 15 wallballs 20/14

(EXTRA CREDIT: heavy wallball 25/18)

REST AS NEEDED

50-40-30-20-10 REPS: (10min TIME CAP)

• double-unders

• abmat situps

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP