MONDAY | 02.03.2020
- Coach
- Feb 2, 2020
- 1 min read
10 ROUNDS: (20min TIME CAP)
200m run
15 wallballs 20/14
(EXTRA CREDIT: heavy wallball 25/18)
REST AS NEEDED
50-40-30-20-10 REPS: (10min TIME CAP)
double-unders
abmat situps
- POST YOUR RESULTS TO COMMENTS.
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