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MONDAY | 03.01.2021

CONDITIONING: 12mins E3MOM

  • 300/250m row OR ski

9-7-5-15-12-9 REPS: "POINT BREAK"

  • front squats 155/105

  • over-the-bar burpees

(YES, that is the REP scheme.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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