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MONDAY | 03.01.2021

  • Writer: Coach
    Coach
  • Feb 28, 2021
  • 1 min read

CONDITIONING: 12mins E3MOM

  • 300/250m row OR ski

9-7-5-15-12-9 REPS: "POINT BREAK"

  • front squats 155/105

  • over-the-bar burpees

(YES, that is the REP scheme.)


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
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Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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