MONDAY | 03.01.2021CoachFeb 28, 20211 min readCONDITIONING: 12mins E3MOM 300/250m row OR ski 9-7-5-15-12-9 REPS: "POINT BREAK" front squats 155/105 over-the-bar burpees (YES, that is the REP scheme.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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