MONDAY | 03.01.2021
CONDITIONING: 12mins E3MOM
300/250m row OR ski
9-7-5-15-12-9 REPS: "POINT BREAK"
front squats 155/105
over-the-bar burpees
(YES, that is the REP scheme.)
- POST YOUR RESULTS TO COMMENTS.
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CONDITIONING: 12mins E3MOM
300/250m row OR ski
9-7-5-15-12-9 REPS: "POINT BREAK"
front squats 155/105
over-the-bar burpees
(YES, that is the REP scheme.)
- POST YOUR RESULTS TO COMMENTS.