MONDAY | 05.18.2020

WARMUP: 5MIN AMRAP

• 10 PVC pass-thru

• 20 plank shoulder taps

• 10 push-ups

• 5 strict pull-ups or 10 ring rows

SKILL/STRENGTH: E2MOM 14MINS

• 1 strict press + 1 push press + 1 push/split jerk

10MIN AMRAP:

• 10 shoulder-to-overhead 135/95

• 250/200m row

- POST YOUR RESULTS TO COMMENTS.

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