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MONDAY | 05.18.2020

WARMUP: 5MIN AMRAP

  • 10 PVC pass-thru

  • 20 plank shoulder taps

  • 10 push-ups

  • 5 strict pull-ups or 10 ring rows


SKILL/STRENGTH: E2MOM 14MINS

  • 1 strict press + 1 push press + 1 push/split jerk


10MIN AMRAP:

  • 10 shoulder-to-overhead 135/95

  • 250/200m row


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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