MONDAY | 05.18.2020
- Coach
- May 17, 2020
- 1 min read
WARMUP: 5MIN AMRAP
10 PVC pass-thru
20 plank shoulder taps
10 push-ups
5 strict pull-ups or 10 ring rows
SKILL/STRENGTH: E2MOM 14MINS
1 strict press + 1 push press + 1 push/split jerk
10MIN AMRAP:
10 shoulder-to-overhead 135/95
250/200m row
- POST YOUR RESULTS TO COMMENTS.
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