
MONDAY | 06.15.2020
SKILL/STRENGTH: E2MOM 12MINS
3~5 front squats
increase weight as necessary
9MIN AMRAP:
MAX REPS hang squat cleans @50%
150m row every time the bar is dropped
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 12MINS
3~5 front squats
increase weight as necessary
9MIN AMRAP:
MAX REPS hang squat cleans @50%
150m row every time the bar is dropped
- POST YOUR RESULTS TO COMMENTS.