MONDAY | 06.15.2020

SKILL/STRENGTH: E2MOM 12MINS

• 3~5 front squats

• increase weight as necessary

9MIN AMRAP:

• MAX REPS hang squat cleans @50%

• 150m row every time the bar is dropped

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX