CoachMONDAY | 06.15.2020
SKILL/STRENGTH: E2MOM 12MINS
3~5 front squats
increase weight as necessary
9MIN AMRAP:
MAX REPS hang squat cleans @50%
150m row every time the bar is dropped
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 12MINS
3~5 front squats
increase weight as necessary
9MIN AMRAP:
MAX REPS hang squat cleans @50%
150m row every time the bar is dropped
- POST YOUR RESULTS TO COMMENTS.