MONDAY | 06.19.2023

SKILL/STRENGTH: E3MOM 21MINS

• 1 strict press

• FIND 1RM strict press

• 500/400m bike before each attempt

15-12-9-6 REPS:

• hang cleans 95/65

• handstand push-ups

• pull-ups

(EXTRA CREDIT: strict HSPU's & pull-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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