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MONDAY | 06.19.2023

SKILL/STRENGTH: E3MOM 21MINS

  • 1 strict press

  • FIND 1RM strict press

  • 500/400m bike before each attempt

15-12-9-6 REPS:

  • hang cleans 95/65

  • handstand push-ups

  • pull-ups

(EXTRA CREDIT: strict HSPU's & pull-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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