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MONDAY | 07.31.2023

SKILL/STRENGTH: 15MINS

  • front squat

  • warm-up to your working weight

  • focus on sound mechanics

  • increase weight safely as needed

11MIN EMOM:

  • 1→6→1 REPS front squats @70%

  • 1→6→MAX REPS burpees

(NOTE: 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1 REPS.)

(SCORE: MAX burpees in FINAL MINUTE... after your last front squat.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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