SKILL/STRENGTH: 15MINS
front squat
warm-up to your working weight
focus on sound mechanics
increase weight safely as needed
11MIN EMOM:
1→6→1 REPS front squats @70%
1→6→MAX REPS burpees
(NOTE: 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1 REPS.)
(SCORE: MAX burpees in FINAL MINUTE... after your last front squat.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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