CoachAug 6, 2023MONDAY | 08.07.2023SKILL/STRENGTH: ~15MINS wall walks 7MIN EMOM: 2~5 REPS FOR TIME: 100 back squats @50% 5 burpees every break - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: ~15MINS wall walks 7MIN EMOM: 2~5 REPS FOR TIME: 100 back squats @50% 5 burpees every break - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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