MONDAY | 08.15.2022
CONDITIONING: 12MIN AMRAP
45SEC MAX CALS bike
15SEC REST
45SEC MAX abmat sit-ups
15SEC REST
(EXTRA CREDIT: GHD sit-ups.)
FOR TIME: 1→6 REPS
clean & jerk @70%
burpees over-the-bar
(SCORE: list time & weight used.)
- POST YOUR RESULTS TO COMMENTS.