MONDAY | 08.15.2022

CONDITIONING: 12MIN AMRAP

• 45SEC MAX CALS bike

• 15SEC REST

• 45SEC MAX abmat sit-ups

• 15SEC REST

(EXTRA CREDIT: GHD sit-ups.)

FOR TIME: 1→6 REPS

• clean & jerk @70%

• burpees over-the-bar

(SCORE: list time & weight used.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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