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MONDAY | 08.15.2022

CONDITIONING: 12MIN AMRAP

  • 45SEC MAX CALS bike

  • 15SEC REST

  • 45SEC MAX abmat sit-ups

  • 15SEC REST

(EXTRA CREDIT: GHD sit-ups.)

FOR TIME: 1→6 REPS

  • clean & jerk @70%

  • burpees over-the-bar

(SCORE: list time & weight used.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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