MONDAY | 08.15.2022
- Coach
- Aug 14, 2022
- 1 min read
CONDITIONING: 12MIN AMRAP
45SEC MAX CALS bike
15SEC REST
45SEC MAX abmat sit-ups
15SEC REST
(EXTRA CREDIT: GHD sit-ups.)
FOR TIME: 1→6 REPS
clean & jerk @70%
burpees over-the-bar
(SCORE: list time & weight used.)
- POST YOUR RESULTS TO COMMENTS.
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