MONDAY | 08.23.2021
SKILL/STRENGTH: 12MIN E2MOM
3 overhead squats
build to a heavy triple set
12MIN AMRAP:
8 burpees
8 wallballs 25/18
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 12MIN E2MOM
3 overhead squats
build to a heavy triple set
12MIN AMRAP:
8 burpees
8 wallballs 25/18
- POST YOUR RESULTS TO COMMENTS.