top of page
Search

MONDAY | 08.23.2021

SKILL/STRENGTH: 12MIN E2MOM

  • 3 overhead squats

  • build to a heavy triple set

12MIN AMRAP:

  • 8 burpees

  • 8 wallballs 25/18


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

103 views0 comments

Recent Posts

See All