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MONDAY | 10.03.2022

  • Writer: Coach
    Coach
  • Oct 2, 2022
  • 1 min read

5 x E3MOM:

  • 1000m bike

  • MAX REPS squat clean @70%

  • REST 3MINS

(EXTRA CREDIT: squat snatch @60%)

(SCORE: TOTAL REPS & weight used.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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