CoachOct 2, 2022MONDAY | 10.03.20225 x E3MOM: 1000m bike MAX REPS squat clean @70% REST 3MINS (EXTRA CREDIT: squat snatch @60%) (SCORE: TOTAL REPS & weight used.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 x E3MOM: 1000m bike MAX REPS squat clean @70% REST 3MINS (EXTRA CREDIT: squat snatch @60%) (SCORE: TOTAL REPS & weight used.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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