MONDAY | 10.10.2022

SKILL/STRENGTH: ~15MINS

• turkish get-up

3 ROUNDS: "HELEN"

(COMPARE TO 03.04.2021)

• 400m run

• 21kettlebell swings 53/35

• 12 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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