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MONDAY | 10.10.2022

SKILL/STRENGTH: ~15MINS

  • turkish get-up

3 ROUNDS: "HELEN"

(COMPARE TO 03.04.2021)

  • 400m run

  • 21kettlebell swings 53/35

  • 12 pull-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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