SKILL/CONDITIONING:
50-40-30-20-10 REPS double-unders
10 burpees after each set
(SCALE: 50-40-30-20-10 SECONDS of single unders or DU attempts.)
15MIN AMRAP:
200m suitcase carry 50/35
10 bench press 115/75
3 wall walks
(EXTRA CREDIT: bench 135/95; 40ft handstand walks.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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