MONDAY | 10.16.2023

5 x E4MOM:

• 200m run

• 5→1 power cleans @70%

• MAX REPS weighted sit-ups 40/30

(NOTE: 5 cleans 1st RND, 4 on 2nd RND, etc.)

(EXTRA CREDIT: weighted sit-ups 50/40 or GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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