top of page
Search

MONDAY | 10.16.2023


5 x E4MOM:

  • 200m run

  • 5→1 power cleans @70%

  • MAX REPS weighted sit-ups 40/30

(NOTE: 5 cleans 1st RND, 4 on 2nd RND, etc.)

(EXTRA CREDIT: weighted sit-ups 50/40 or GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

109 views0 comments

Recent Posts

See All
bottom of page