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MONDAY | 10.21.2019

  • Writer: Coach
    Coach
  • Oct 20, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 10min

  • back squat: 5x5


2 ROUNDS:

  • 30 back squats @50%

  • 20 over-the-bar burpees

  • 30 wallballs 20/14

  • REST 2mins (MANDATORY)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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