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MONDAY | 10.26.2020

  • Writer: Coach
    Coach
  • Oct 25, 2020
  • 1 min read

FOR TIME: "GOING OUT HOT"

  • 800m run

  • 20 back squats 135/95

  • 400 m run

  • 15 back squats 135/95

  • 200m run

  • 10 back squats 135/95

  • 100m run

  • 5 back squats 135/95

(SCALE: bike meters X 3)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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