MONDAY | 10.26.2020
- Coach
- Oct 25, 2020
- 1 min read
FOR TIME: "GOING OUT HOT"
800m run
20 back squats 135/95
400 m run
15 back squats 135/95
200m run
10 back squats 135/95
100m run
5 back squats 135/95
(SCALE: bike meters X 3)
- POST YOUR RESULTS TO COMMENTS.
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