MONDAY | 11.15.2021

SKILL: E2MOM 12MINS

• 2 thrusters (from the rack if needed)

• increase weight as necessary

• build to a heavy double

12MIN AMRAP 2-4-6-8-10... REPS:

• alt. dumbbell snatches 50/35

• dumbbell thrusters 50/35

• burpees

(NOTE: one dumbbell - single arm movements; split thruster reps evenly on each arm as needed)

(SCORE: FINAL round completed + any additional reps)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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