SKILL: E2MOM 12MINS
2 thrusters (from the rack if needed)
increase weight as necessary
build to a heavy double
12MIN AMRAP 2-4-6-8-10... REPS:
alt. dumbbell snatches 50/35
dumbbell thrusters 50/35
burpees
(NOTE: one dumbbell - single arm movements; split thruster reps evenly on each arm as needed)
(SCORE: FINAL round completed + any additional reps)
- POST YOUR RESULTS TO COMMENTS.
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