MONDAY | 11.25.2019

FOR TOTAL WEIGHT: "CROSSFIT TOTAL"

• 40mins TIME CAP

• 1RM back squat

• 1RM strict press

• 1RM deadlift

• CF total/body weight = strength-to-weight ratio

• GOOD: 200% BETTER: 350% ELITE: 500%

8min AMRAP:

• 8 single arm dumbbell thrusters (4ea. arm) 50/35

• 8 box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD