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MONDAY | 11.30.2020


SKILL/STRENGTH: 12MIN E2MOM


20MIN E4MOM:

  • 11 box jump overs 24"/20"

  • 9 burpees

  • 7 front squats 135/95

  • 5 muscle-ups

  • REST with any remaining time

(SCORE: time it takes to complete the final round only)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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