MONDAY | 11.30.2020

SKILL/STRENGTH: 12MIN E2MOM

• 3 front squats

• increase weight safely as necessary

• Squat University technique tips

20MIN E4MOM:

• 11 box jump overs 24"/20"

• 9 burpees

• 7 front squats 135/95

• 5 muscle-ups

• REST with any remaining time

(SCORE: time it takes to complete the final round only)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY