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MONDAY | 12.02.2019

  • Writer: Coach
    Coach
  • Dec 1, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 14mins

  • thruster: 7x3


3 ROUNDS: (15min TIME CAP)

  • 15 burpees

  • 30 wallballs 25/18

  • 90 double-unders


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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