E4MOM 32MINS: "FINAL FOUR"
+1 front squat @BW
+2 burpees
+3/2.5 cals bike*
(SCORE: weight used & MAX cals bike in the FINAL ROUND after completing squats & burpees.)
(NOTE: cals for MALE: 3-6-9-12-15-18-21-MAX.)
(NOTE: cals for FEMALE: 3-5-8-10-13-15-18-MAX.)
- POST YOUR RESULTS TO COMMENTS.