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MONDAY | 12.05.2022


E4MOM 32MINS: "FINAL FOUR"

  • +1 front squat @BW

  • +2 burpees

  • +3/2.5 cals bike*

(SCORE: weight used & MAX cals bike in the FINAL ROUND after completing squats & burpees.)


(NOTE: cals for MALE: 3-6-9-12-15-18-21-MAX.)

(NOTE: cals for FEMALE: 3-5-8-10-13-15-18-MAX.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: