MONDAY | 12.05.2022

E4MOM 32MINS: "FINAL FOUR"

• +1 front squat @BW

• +2 burpees

• +3/2.5 cals bike*

(SCORE: weight used & MAX cals bike in the FINAL ROUND after completing squats & burpees.)

(NOTE: cals for MALE: 3-6-9-12-15-18-21-MAX.)

(NOTE: cals for FEMALE: 3-5-8-10-13-15-18-MAX.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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