top of page
Search

MONDAY | 12.11.2023


18MIN AMRAP:

  • 10 wallballs 20/14

  • 5 hang snatch 95/65

  • 10 knees-to-elbows

  • 5 burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

104 views0 comments

Recent Posts

See All
bottom of page