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MONDAY | 12.15.2025

  • Writer: Coach
    Coach
  • 24 hours ago
  • 1 min read

SKILL/STRENGTH: 8MINS

  • 30SEC MAX double-unders

  • 30SEC REST

(SCORE: TOTAL REPS.)


18MIN EMOM:

  • 1 power clean @60%

  • 2 front squats @60%

  • 3 burpees

  • 4 air squats

(EXTRA CREDIT: 4 alt. pistols.)

(SCORE: weight used & MAX air squats or pistols in FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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