CoachDec 16, 2019MONDAY | 12.16.2019SKILL/STRENGTH: E3MOM 15mins front rack weighted lunges: 5x10 increase weight as necessary STATIONARY ONLY 4 ROUNDS: (20min TIME CAP) 400m run 8 squat cleans 135/95 12 chest-to-bar pull-ups - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E3MOM 15mins front rack weighted lunges: 5x10 increase weight as necessary STATIONARY ONLY 4 ROUNDS: (20min TIME CAP) 400m run 8 squat cleans 135/95 12 chest-to-bar pull-ups - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
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