MONDAY | 12.16.2019

SKILL/STRENGTH: E3MOM 15mins

• front rack weighted lunges: 5x10

• increase weight as necessary

• STATIONARY ONLY

4 ROUNDS: (20min TIME CAP)

• 400m run

• 8 squat cleans 135/95

• 12 chest-to-bar pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD