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MONDAY | 12.16.2019


SKILL/STRENGTH: E3MOM 15mins

  • front rack weighted lunges: 5x10

  • increase weight as necessary

  • STATIONARY ONLY


4 ROUNDS: (20min TIME CAP)

  • 400m run

  • 8 squat cleans 135/95

  • 12 chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD

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