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MONDAY | 12.16.2019

  • Writer: Coach
    Coach
  • Dec 15, 2019
  • 1 min read

SKILL/STRENGTH: E3MOM 15mins

  • front rack weighted lunges: 5x10

  • increase weight as necessary

  • STATIONARY ONLY


4 ROUNDS: (20min TIME CAP)

  • 400m run

  • 8 squat cleans 135/95

  • 12 chest-to-bar pull-ups


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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