CoachDec 16, 2019MONDAY | 12.16.2019SKILL/STRENGTH: E3MOM 15mins front rack weighted lunges: 5x10 increase weight as necessary STATIONARY ONLY 4 ROUNDS: (20min TIME CAP) 400m run 8 squat cleans 135/95 12 chest-to-bar pull-ups - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E3MOM 15mins front rack weighted lunges: 5x10 increase weight as necessary STATIONARY ONLY 4 ROUNDS: (20min TIME CAP) 400m run 8 squat cleans 135/95 12 chest-to-bar pull-ups - POST YOUR RESULTS TO COMMENTS. #WOD
