SATURDAY | 07.04.2020
- Coach
- Jul 3, 2020
- 1 min read

HAPPY INDEPENDENCE DAY
20MIN AMRAP: (TEAMS OF 2)
200m run
150 deadlifts
200m run
100 wallballs
200m run
50 box jumps
200m run
MAX REPS shoulder-to-overhead
Switch positions as often as needed.
(SCORE: TOTAL REPS S2O)
- POST YOUR RESULTS TO COMMENTS.
Commentaires