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Writer's pictureCoach

SATURDAY | 07.04.2020


HAPPY INDEPENDENCE DAY

20MIN AMRAP: (TEAMS OF 2)

  • 200m run

  • 150 deadlifts

  • 200m run

  • 100 wallballs

  • 200m run

  • 50 box jumps

  • 200m run

  • MAX REPS shoulder-to-overhead


Switch positions as often as needed.

(SCORE: TOTAL REPS S2O)

- POST YOUR RESULTS TO COMMENTS.

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