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SATURDAY | 09.10.2022


CROSSFIT CLASS 9AM


21MIN AMRAP: (TEAMS OF 3)

  • A) D-ball bear hug hold

  • B) 10/8 cals ski + 7 hang cleans

  • C) REST

"Determined people working together can do anything." - Jim Casey


or download the app for easier scheduling (iOS / Android)

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