SATURDAY | 10.31.2020
- Coach
- Oct 30, 2020
- 1 min read
Updated: Oct 31, 2020
HAPPY HALLOWEEN
SATURDAY 9-10AM
FOR TIME: "THE 300"
25 pull-ups
50 deadlifts 115/75
50 floor presses 115/75
50 box-jumps 24"/20"
50 floor wipers 115/75
50 alt. dumbbell hang clean & jerk 35/25
25 pull-ups
"Determined people working together can do anything." - Jim Casey
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