Search

SATURDAY | 10.31.2020


HAPPY HALLOWEEN

SATURDAY 9-10AM


FOR TIME: "THE 300"

  • 25 pull-ups

  • 50 deadlifts 115/75

  • 50 floor presses 115/75

  • 50 box-jumps 24"/20"

  • 50 floor wipers 115/75

  • 50 alt. dumbbell hang clean & jerk 35/25

  • 25 pull-ups


"Determined people working together can do anything." - Jim Casey

#WOD

28 views0 comments

Recent Posts

See All