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SATURDAY | 12.07.2019


Starboard CrossFit | Work Horse Team WOD

SATURDAY 9-10AM


"Determined people working together can do anything." - Jim Casey

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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