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SUNDAY | 11.15.2020


OPEN GYM 1030~1230

#WOD #JUSTSHOWUP

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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