SUNDAY | 12.24.2023

OPTION A:

FOR TIME: "12 BARBELLS OF CHRISTMAS"

• 1 deadlift

• 2 hang power cleans

• 3 front squats

• 4 shoulder press

• 5 back squats

• 6 push press

• 7 thrusters

• 8 squat cleans

• 9 push jerks

• 10 hang power snatch

• 11 overhead squats

• 12 sumo deadlift high pulls

(Rx: 75/55 OR Rx+: 95/65)

(NOTE: REP scheme is as follows: 1 then 1+2 then 1+2+3, then 1+2+3+4, etc... And once you finish 12 go all the way back down to 1.)

OPTION B:

FOR TIME: "12 DAYS OF CHRISTMAS"

• 1 shoulder-to-overhead

• 2 front squats

• 3 hang power cleans

• 4 deadlifts

• 5 burpees

• 6 pull-ups

• 7 handstand push-ups

• 8 V-ups

• 9 toes-to-bar

• 10 push-ups

• 11 lunges ea. leg

• 12 cals bike

(Rx: 95/65 OR Rx+: 135/95)

(NOTE: REP scheme is as follows: 1 then 2+1 then 3+2+1, then 4+3+2+1, etc... And finally 12 all the way back down to 1.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK #CHRISTMASWOD

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