OPTION A:
FOR TIME: "12 BARBELLS OF CHRISTMAS"
1 deadlift
2 hang power cleans
3 front squats
4 shoulder press
5 back squats
6 push press
7 thrusters
8 squat cleans
9 push jerks
10 hang power snatch
11 overhead squats
12 sumo deadlift high pulls
(Rx: 75/55 OR Rx+: 95/65)
(NOTE: REP scheme is as follows: 1 then 1+2 then 1+2+3, then 1+2+3+4, etc... And once you finish 12 go all the way back down to 1.)
OPTION B:
FOR TIME: "12 DAYS OF CHRISTMAS"
1 shoulder-to-overhead
2 front squats
3 hang power cleans
4 deadlifts
5 burpees
6 pull-ups
7 handstand push-ups
8 V-ups
9 toes-to-bar
10 push-ups
11 lunges ea. leg
12 cals bike
(Rx: 95/65 OR Rx+: 135/95)
(NOTE: REP scheme is as follows: 1 then 2+1 then 3+2+1, then 4+3+2+1, etc... And finally 12 all the way back down to 1.)
- POST YOUR RESULTS TO COMMENTS.