THURSDAY | 01.16.2020

SKILL/STRENGTH: ~21mins

• squat clean & push/split jerks

• 1-1-1-1-1-1-1

• build to a heavy single

10MIN AMRAP: "ROGUE INVITATIONAL WOD #1"

• 1000m row

• 75 thrusters 75/55

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP