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THURSDAY | 01.16.2020

  • Writer: Coach
    Coach
  • Jan 15, 2020
  • 1 min read

SKILL/STRENGTH: ~21mins

  • squat clean & push/split jerks

  • 1-1-1-1-1-1-1

  • build to a heavy single


10MIN AMRAP: "ROGUE INVITATIONAL WOD #1"

  • 1000m row

  • 75 thrusters 75/55


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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