SKILL/STRENGTH: E90SEC 12MINS
3 snatch balance + 3 sots press
it doesn't take much weight so start with an empty bar or PVC
focus on maintaining a solid squat with your chest up tall
13MIN AMRAP:
300/250m row
MAX REPS push jerks 135/95
(NOTE: repeat 300m row each time the bar drops below shoulders)
- POST YOUR RESULTS TO COMMENTS.
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