THURSDAY | 01.27.2022

SKILL/STRENGTH: E90SEC 12MINS

• 3 snatch balance + 3 sots press

• it doesn't take much weight so start with an empty bar or PVC

• focus on maintaining a solid squat with your chest up tall

• progressions from Catalyst Athletics

13MIN AMRAP:

• 300/250m row

• MAX REPS push jerks 135/95

(NOTE: repeat 300m row each time the bar drops below shoulders)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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